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Jan 27, 2016 … A pilot study based on this diet shows people lost up to 2 pounds a week— without the hunger or across-the-board restriction favored by conventional diets. Eventually, once your weight reaches a new, lower “set point,” you can add back in small amounts of processed carbs,” ludwig says. your diet should …

Jan 6, 2018 … We asked Philip Stanforth, a professor of exercise science at the University of Texas and the executive director of the Fitness Institute of Texas, whether diet or fitness was more important for weight loss, and his answer surprised us. "Studies tend to show that in terms of weight loss, diet plays a much bigger …

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